'Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health.'
To read more click, New brain cells
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AuthorAn avid traveler, Covey Cowan counts trips to Nepal and India as some of his most memorable. He has helped build a youth hostel for the Hidden Villa Foundation, raised funds for a school library in a Huichol village in central Mexico, and volunteered his time at The Center for Attitudinal Healing. Archives
August 2016
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